Category Archives: Meditation

16 Minute Meditation Eases Nausea

I just listened to an mp3 that I downloaded from Amazon to help with my nausea. The mp3 is titled “Guided Imagery To Stop Nausea” by Jane Pernotto Ehrman. I stumbled across Jane’s mp3’s on Amazon about a year ago. I’ve … Continue reading

Reduce Stress Through Meditation

~ The following article is an excerpt from my book Infertility Journeys, Finding Your Happy Ending. I hope you enjoy it! Meditation is a very ancient and holistic practice that helps to reduce stress in life and work.  It allows you … Continue reading