16 Minute Meditation Eases Nausea

I just listened to an mp3 that I downloaded from Amazon to help with my nausea. The mp3 is titled “Guided Imagery To Stop Nausea” by Jane Pernotto Ehrman. I stumbled across Jane’s mp3′s on Amazon about a year ago. I’ve got several of her mp3′s such as Guided Meditations to Relieve Stress and Enhance Wellness, Recovering from Illness or Injury, Enhancing the Immune System, and Transforming Energy Meditation.

She has a great soothing voice that isn’t irritating. The music is cool and easy to listen to and the quality of her mp3′s is top-notch. I highly recommend her meditations, and have found all of them to be very relaxing and rejuvenating.

Here’s a little bit about Jane from her website:

“I came to this work out of my own experience with personal crisis – a life-threatening disease. As a young mother, I was diagnosed with breast cancer 21 years ago. At that time and with the help of my therapist, I used Clinical Hypnotherapy & Interactive Guided Imagery(sm) first, to manage the side-effects of chemotherapy, and second, to deal with other cancer-related issues, and life and death issues. Hypnosis and Guided Imagery work helped me to get in touch with my strengths and gifts, to recognize the changes I needed to make to be well, and learn how to move forward, finding new meaning and purpose for my life. I was able to take the best of what medical science and technology had to offer and the best of what I personally had to offer to more effectively deal with cancer. You will have crisis in your life. The question is how will you approach the crisis? Will you go through it kicking and screaming, or will you see it as an opportunity? I consider it a privilege to help individuals turn crisis into opportunities for healing and personal growth. Jane is a Mind/Body Coach at the Cleveland Clinic Center for Integrative Medicine.”

About lesley

Lesley Vance is the author of Infertility Journeys, Finding Your Happy Ending.
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